The Power of the Plate

I’m a nutrition professional, and I’m going to say it — the food pyramid was useless. Good riddance to unscientific recommendations based on feeding the masses the most calories for their dollar. Now we have MyPlate, improving congruence between the USDA’s recommendations…

Read More
Tara Shinde
Do I Have The Flu?

When you wake up with a scratchy throat, cough and overall body aches, you may have someone tell you that you have the flu. This often misunderstood illness can make you feel very sick, and the team at Aayu Clinics…

Read More
Tara Shinde
How To Avoid Germs at Work and School

Cold and flu season is upon us, and with it comes thoughts of germs and how to avoid them. While we here at Lakeview Immediate Care make it easy for you to get help when you are sick, we would much rather help you stay healthy from the start. Unfortunately, if you are heading into…

Read More
Tara Shinde
How To Prepare For Allergy Season

Whether you have a pollen allergy, mold allergy or dust mite allergy, spring is the season when many common allergies seem to be magnified. If you regularly suffer from seasonal allergies, then you need to be prepared for the coming allergy season.

Read More
Tara Shinde
Stomach Bug or Food Poisoning?

Stomach Bug Or Food Poisoning? Nobody likes waking up in the middle of the night to stomach pain — but if you or one of your kids is dealing with a stomach bug or food poisoning, the misery of cramping, bloating and hours in the bathroom is probably all too familiar.

Read More
Tara Shinde
How Urgent Care Cost Saves You Money

From a sinus infection to a sports injury, when you want fast medical care at reasonable prices, head to urgent care. With urgent care Chicago, you’ll be able to get efficient treatment, often using the same medical equipment found in an emergency room, without having to pay emergency room prices.

Read More
Tara Shinde
Your Annual Wellness/Physical Exam

“You are a VIP, a very important person, so take care with self care. If not you, who? If not now, when?” – Toni Hawkins Self-care should always come first in your life. The problem is, we probably aren’t doing enough of it.

Read More
Tara Shinde
Adaptogens

Everybody feels stressed from time to time, but chronic stress has become more prevalent than ever in the 21st century. Higher demands and longer hours in the workplace, familial/relationship issues, and economic tensions have left society feeling isolated.

Read More